Wheatgrass (Triticum aestivum) ranks among nature's most powerful superfoods and refers to the young, still green shoots of the wheat plant, which belongs to the sweet grass family. The young green shoots, which later form the typical wheat stalks, contain the full range of essential ingredients that the wheat grain needs to grow. They are also what give cereal grasses, like wheatgrass, a unique status among natural foods as absolute superfoods. The use of wheatgrass is documented as far back as 5000 years ago in ancient Egypt and in early Mesopotamian cultures.
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