Vitamin A belongs to the group of fat-soluble vitamins and regulates a number of important bodily functions. Vitamin A is known for its particular importance in maintaining vision. Vitamin A is important for the normal function of our skin and the mucous membranes in our mouth, nose, intestines and sexual organs. Vitamin A is important for a strong immune system and works synergistically with iron in the formation of red blood cells.
Health Benefits According to the European Food Safety Authority (EFSA):
Vitamin A contributes to:
- The maintenance of normal vision
- Normal iron metabolism
- Normal immune system functioning
- The maintenance of normal skin
- The maintenance of normal mucous membranes
- Cell specialisation