Sport & Fitness
Intense athletic activity, especially for endurance training or muscle building, can lead to increased nutritional needs. The body is only capable of high performance when it is optimally supplied with the vitamins and minerals that it needs. Especially the B vitamins as well as minerals such as magnesium are important for muscle function and energy metabolism.
Our Recommendations
Omega-3
Essential, vital fatty acids: DHA supports normal brain function and vision, DHA and EPA contribute to normal heart function and ALA contributes to normal cholesterol levels
Vitamin C
Antioxidants, immune system, energy, vitality, psyche, nerves, collagen, skin, bones, cartilage, teeth, gums, vitamin E regeneration
Vitamin D
Immune system, bones, teeth, muscles, cell division, calcium, phosphorous
Zinc
Immune system, antioxidant, skin, hair, nails, bones, fertility, reproduction, cell division, mental performance, DNA synthesis, metabolism, acid-base balance, vision, testosterone