Organic Magnesium 125
Capsules

Organic Magnesium

In food, magnesium always occurs as an organic compound that can be well utilised by the body. Various studies indicate that the bioavailability of organic magnesium is significantly higher than that from synthetic, inorganic magnesium salts.

Our organic magnesium is derived 100% from natural organic sea lettuce extract. This extract yields a complex containing various organic magnesium compounds in combination with a rich matrix of valuable phytochemicals. As a result, this magnesium product is highly bioavailable.

Health Benefits of Magnesium According to the European Food Safety Authority (EFSA)

Magnesium contributes to:

• The reduction of tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal muscle function
• Normal protein synthesis
• Normal psychological function
• The maintenance of normal bones
• The maintenance of normal teeth

and magnesium has a role in the process of cell division.

Recommended Dosage

Take 3 capsules (125mg pure magnesium per capsule) daily with 200ml water.

Note: Spreading the dosage out across the day can improve absorption, since only a limited amount of magnesium can be absorbed at a time. Ideal intake times for magnesium include the morning just after waking, before lunch or after sports, and in the evening before bed. Taking magnesium on an empty stomach or 30 minutes before a meal can improve absorption.

Daily Requirements

The German Nutrition Society recommends a daily intake of between 300 and 400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.

Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250 mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged four years and older. For infants under four years of age, there is no such guidance relating to a daily maximum due to lack of data.

The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more portions per day.

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: Organic Sea Lettuce Extract.
Capsule shells: Hydroxypropyl Methylcellulose.
Contains: 90 capsules

*Nutrient Reference Value

Per capsule: 125mg magnesium
In total: 12,000mg magnesium / jar

Organic Certification

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

CONFORMITY STATEMENT

See Tests

CONFORMITY STATEMENT

See Tests

Our philosophy

For thousands of years, cultures all over the world have been using a variety of plants and nutritious foods to naturally foster vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity, with a focus on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.