Directions
Take 1 capsule (400mg magnesium) with 200ml water daily.
Daily Requirements
The German Nutrition Society recommends a daily intake of between 300mg–400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.
Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged 4 years and older; for infants under 4 years of age, there is no such guidance relating to a daily maximum due to lack of data.
The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more portions per day.
Food Supplement
Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.
Storage
Store in a cool, dry place away from direct sunlight and heat.