Directions
Stir 1 scoop (approx. 2g) into at least 200ml water daily and drink in the morning or evening.
Daily Requirements
Recommendations of the German Nutrition Society (DGE):
The German Nutrition Society recommends a daily intake of between 300-400mg of magnesium (NRV: 375mg). However, individual magnesium needs may vary according to biochemical factors, and can be significantly increased during stressful periods.
Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplements should not exceed a maximum daily amount of 250mg of magnesium in food supplements in order to avoid a laxative effect (mild diarrhoea). The maximum amount applies to persons aged four years and older. For infants under four years of age, there is no such guidance relating to a daily maximum due to lack of data.
The BfR recommends that the daily dose be divided into at least two separate doses per day. This is because scientific data shows that magnesium tolerability is increased when intake is spread between two or more portions per day.
Contraindications
This product is not intended for children. Not suitable during pregnancy and breastfeeding.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle.
Storage
Keep out of reach of young children. Store in a cool, dry place away from direct sunlight and heat.