Magnesium Citrate
Powder

Trimagnesium Dicitrate

Magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis. Of all magnesium compounds, trimagnesium dicitrate offers the second highest content of pure magnesium.

Trimagnesium dicitrate is considered a cost-effective magnesium compound with alkalising properties and high bioavailability. It is usually well tolerated as well as quickly absorbed by the body, in contrast to e.g. magnesium carbonate, which is continuously absorbed over a longer period of time.

Magnesium for Muscles

Particularly important for athletes, magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis.

Health Benefits of Magnesium

According to the European Food Safety Authority (EFSA), magnesium contributes to:

• the reduction of tiredness and fatigue
• electrolyte balance
• normal energy-yielding metabolism
• normal functioning of the nervous system
• normal muscle function
• normal protein synthesis
• normal psychological function
• the maintenance of normal bones
• the maintenance of normal teeth
• cell division

Recommended Dosage

Twice a day, stir 1 measuring scoop (approx. 1g magnesium citrate, of which 145mg magnesium) into 200ml water and drink immediately (otherwise the powder will settle).

Note: Spreading the dosage out across the day can improve absorption as only a limited amount of magnesium can be absorbed at a time. Since magnesium is best taken on an empty stomach, the best times to supplement this mineral are mornings just after waking, before lunch or after sports, and evenings just before bed.

Daily Requirements

The German Nutrition Society recommends an intake of 300–400mg of magnesium (NRV: 375mg) per day. However, individual magnesium requirements may vary according to biochemical factors and can be significantly increased during stressful periods.

Note: According to the German Federal Institute for Risk Assessment (BfR), magnesium intake through supplementation should not exceed 250mg daily in order to avoid a laxative effect (mild diarrhoea). This maximum daily level applies only to persons aged four years and older. For children under four years of age, a lack of data prevents the establishment of such a guideline.

The BfR recommends that daily intake be divided into at least two doses per day; in most of the studies used to derive the maximum daily level, magnesium intake was spread across two or more portions and it is likely that this improves tolerability.

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: 100% Trimagnesium Dicitrate.
Contains: 200g

* Nutrient Reference Value

Per pouch: 29,000mg magnesium

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

MICROBIOLOGY/
HEAVY METALS

See Tests

Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.