Tri-Magnesium Dicitrate
Magnesium citrate contributes to electrolyte balance, normal energy metabolism, muscle function and protein synthesis. Of all magnesium compounds, trimagnesium dicitrate offers the second highest content of pure magnesium.
Trimagnesium dicitrate is considered a cost-effective magnesium compound with alkalising properties and high bioavailability. It is usually well tolerated as well as quickly absorbed by the body, in contrast to magnesium carbonate, for example, which is continuously absorbed over a longer period of time.
Magnesium for Muscles
Magnesium citrate contributes to electrolyte balance as well as normal energy metabolism, muscle function and protein synthesis, making it particularly important for athletes.
According to the European Food Safety Authority (EFSA):
Magnesium contributes to:
- reduction of tiredness and fatigue,
- electrolyte balance,
- a normal energy-yielding metabolism,
- normal functioning of the nervous system,
- normal muscle function,
- normal protein synthesis,
- normal psychological function,
- the maintenance of normal bones,
- the maintenance of normal teeth,
- cell division.
