Directions
Take 2 gummies per day.
Chewable gummies; do not swallow whole.
Daily Requirements
Vitamin C
The German Nutrition Society (DGE) recommends an intake of 100mg vitamin C per day. The recommended daily intake according to the European Food Safety Authority (EFSA) is 80mg.
The DGE recommendations increase to an intake of 105mg of vitamin C per day during pregnancy, while individuals who are breastfeeding are recommended a further 20mg per day (for a total of 125mg vitamin C daily). They provide the following daily intake recommendations for children and adolescents:
- 0–4 years old: 20mg
- 4–7 years old: 30mg
- 7–10 years old: 45mg
- 10–13 years old: 65mg
- 13–15 years old: 85mg
- 15–19 years old: 105mg
The German Nutrition Society (DGE) recommends a daily intake of 105mg of vitamin C during pregnancy and 125mg during breastfeeding.
As the body can only absorb a limited amount at once into tissues before they reach saturation, and because blood levels of the vitamin drop relatively soon after ingestion, the intake of vitamin C should be distributed throughout the day.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children.
Storage
Store in a cool, dry place away from direct sunlight and heat.