Essentials Select

A vegetarian or vegan diet is abundant in various essential nutrients, but it may be lacking in essential nutrients. For instance, plant-based foods lack vitamin B12 and provide only limited absorbable iron and zinc. Certain amino acids and active omega-3 fatty acids may also only be present in relatively low concentrations. Many nutritionists and vegan associations now recommend supplementing with these nutrients to ensure a well-rounded diet.

When pregnant or breastfeeding, the body requires many additional nutrients to support foetal development. An adequate supply of micronutrients is particularly important during this time, both for the health of the mother and for the normal development of the child.