Fatigue
While fatigue can be seen as the body's indication of a desire for rest, your nutrient intake should always be taken into consideration too. Vitamins and minerals such as B vitamins, folate, vitamin C, magnesium and iron all help to reduce fatigue and tiredness.
B Vitamins
B vitamins act as coenzymes, essential for numerous critical bodily functions. They are renowned not only as stress and beauty vitamins but also for their profound influence on our energy levels. These vitamins are commonly combined in synergistic complexes, yet they can also be found as standalone supplements, allowing for personalised dosing.
Magnesium
Magnesium is an essential mineral that significantly contributes to a normal energy metabolism and the reduction of tiredness and fatigue. Our valuable complexes harness the synergistic effects of various forms of magnesium, with magnesium citrate and magnesium malate being particularly relevant as individual ingredients. The application is complemented by magnesium in combination with zinc, as well as in oil or gel forms.
Iron and Vitamin C
Iron as a vital, essential trace element and vitamin C help to reduce tiredness and fatigue.