Coenzyme Q10 is a vitamin-like substance. Although small amounts can be obtained from food, the body produces much of its own Q10. However, production capacity decreases with age. Coenzyme Q10 plays a key role in energy production in the mitochondria as part of the respiratory chain, which is why it can be found in higher concentrations in tissues and organs that have more significant energy requirements such as the heart, liver, kidneys and muscles. Coenzyme Q10 occurs in two different forms: the oxidised form of ubiquinone and the reduced bioactive form of ubiquinol.
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