Vitamin B Complex
+ B12 MH3A^®

Name: Vitamin B Complex + B12 MH3A® Capsules
SKU: 4421-bundle

Bundle

SKU

4421-bundle

Plant-based vitamin B complex from sprouted buckwheat with all 8 B vitamins (B1, B2, B3, B5, B6, B12, folic acid and biotin), including 250µg of high-dose, bioactive vitamin B12 from all three natural cobalamins and a total of five different B12 active ingredients (MH3A® formula). Vegan, laboratory tested, non-GMO, no additives. 2x100 capsules

Pure plant-based vitamin B complex from sprouted buckwheat
Natural ratio of B vitamins plus 500µg bioactive vitamin B12 per capsule
All eight B vitamins: B1, B2, B3, B5, B6, B12, folic acid and biotin
Vitamin B12 with all three natural cobalamins (MH3A® formula)
B vitamins for skin, mucous membranes, hair, psyche, energy and iron metabolism, nervous system, heart function, protection against oxidative stress, amino acid synthesis and cell division
Laboratory-tested content of B vitamins
Vegan, non-GMO, no additives
Recommended intake: 2 capsules daily

Pure plant-based vitamin B complex with all eight B vitamins (B1, B2, B3, B5, B6, B12, folic acid and biotin)
Natural ratio of vitamins from buckwheat plus B12 MH3A®
Unique combination of vitamins with optimum bioavailability thanks to vitamin germination
Vitamin B12 as MH3A® formula: all three natural and bioactive forms of vitamin B12
100% from a natural source, vegan, non-GMO
Content of individual B vitamins guaranteed by laboratory test

Vitamin-germinated buckwheat is a buckwheat germ flour enhanced with valuable B vitamins. The B vitamins diffuse directly into the cells via the water that starts the germination of the originally dry buckwheat grain. Through this process, the B vitamins are incorporated into the matrix of the buckwheat seedling in a completely natural way, creating a unique compound with optimum bioavailability of the B vitamins.

In contrast to many conventional B12 preparations, the MH3A® formula supplies vitamin B12 as it naturally occurs in foods: as a mixture of all three natural and bioactive forms of vitamin B12 in an optimal synergy. This is because all three forms fulfill different tasks in the body and have different focal points of action. Our MH3A® formula contains an equal, balanced ratio of five B12 active ingredients and thus provides the ideal foundational supply - because all three forms are always found together in nature. There are preparations on the market with only one of the three B12 active ingredients methylcobalamin, hydroxocobalamin or adenosylcobalamin.

For the capsule shells we use custom-made HPMC capsules that, unlike most other HPMC and pullulan capsules on the market, are 100% free from controversial additives such as carrageenans and PEG. We then package this product in environmentally friendly amber glass.

Premium active ingredients in their purest form
Sourced directly from the world’s best producers
Our select raw materials are the basis of all our formulations
Complete avoidance of all unnecessary additives and adjuvants
Exclusive use of valuable natural ingredients for additives
We voluntarily declare all ingredients
All extractions performed without the use of chemical solvents
Custom production when necessary, in order to achieve the highest possible level of purity
Independent laboratory testing available on product pages
Raw materials sourced only from premium suppliers who are committed to fair working conditions
Amber glass and compostable pouches used for packaging
Vegan capsule shells, free from PEG and carrageenans
Packaged in the EU according to HACCP, GMP and ISO 22000:2018 standards
Stored in non-toxic containers
Shipped in mineral oil-free boxes
All products guaranteed 100% free from magnesium stearate, nanoparticles (no legal opportunism), titanium dioxide, genetic engineering, artificial colours, flavours and sweeteners & added sugars

Effects

B Vitamins

The B vitamin group includes eight water-soluble essential nutrients: vitamins B1, B2, B3, B5, B6, B12, biotin and folic acid. Unlike many vitamins, B vitamins cannot be stored in the body over a long period of time and must therefore be obtained daily through food. The only exception is vitamin B12, which can be stored in the liver.

It is crucial to ensure a balanced intake of all B vitamins due to their interdependent effects, but this is sometimes difficult to achieve due to their wide distribution across all food groups; only a very balanced diet can provide all B vitamins in sufficient quantities. Indeed, large nutrition studies consistently reveal clear gaps in their supply.

Natural B Complex from Sprouted Buckwheat with Vitamin B12 (MH3A® Formula)

The special sprouting process enriches our buckwheat germ with valuable B vitamins, resulting in a natural combination of optimally bioavailable vitamins with a unique synergy.

Thiamine (B1) is involved in energy production as well as the normal functioning of the nervous system and brain.
Riboflavin (B2) plays a role in energy production, the reduction of fatigue and in maintaining healthy skin and mucous membranes as well as in the protection of cells and DNA against oxidative stress.
Nicotinamide (B3) contributes to the regulation of energy and fatigue and is needed for the function of the nervous system, brain, skin and mucous membranes as well as being involved in serotonin and melatonin synthesis.
Pantothenic acid (B5) plays a role in energy production in the mitochondria and is required for the synthesis of protein, cholesterol, steroid hormones and neurotransmitters as well as for the metabolism of vitamins A and D.
Pyridoxine (B6) contributes to erythropoiesis and supports energy metabolism, hormone activity and the immune and nervous systems as well as playing a crucial role in amino acid metabolism.
Folic acid (B9) plays a role in cell division, blood formation and amino acid and homocysteine metabolism as well as being essential for healthy pregnancies.
Vitamin B12 (cobalamin) is required for erythropoiesis and for building DNA and proteins.

Health Benefits of B Vitamins

According to the European Food Safety Authority (EFSA), B vitamins contribute to:

Maintaining normal skin and mucous membranes
Maintaining normal hair
Maintaining normal cognitive function
Normal macronutrient metabolism
Normal energy metabolism
Normal functioning of the nervous system
Normal heart function
Maintaining normal iron metabolism
Maintaining normal red blood cells
Protecting DNA, proteins and lipids from oxidative stress
Cell division
Maintaining normal cysteine synthesis
Maintaining normal amino acid synthesis

Dosage

Recommended Dosage

Take 2 capsules daily with 200ml of water before meals.

Daily Requirements

The official daily requirement (NRV) for each B vitamin can be found below:

1.1mg vitamin B1
1.4mg vitamin B2
16mg vitamin B3
6mg vitamin B5
1.4mg vitamin B6
50µg biotin
200µg folate
2.5µg vitamin B12

Daily Cofactor Requirements

There are no official requirements for choline, inositol or betaine. All three can be synthesised in the body, so many people cover their daily needs endogenously. The following recommendations for dietary supplementation are stated in the literature:

Choline: 400mg (EFSA)/550mg (DGK)
Inositol: 2,000mg
Betaine/TMG: 500mg–2,000mg

Food Supplement

Do not exceed the recommended dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and heat.

Ingredients: Buckwheat Germ Powder (Fagopyrum Esculentum Moench), capsule shell: Hydroxypropyl Methylcellulose, 5′-Deoxyadenosylcobalamin, Methylcobalamin, Hydroxocobalamin Acetate, Hydroxocobalamin Sulphate, Hydroxocobalamin Hydrochloride.

Nutritional Information / 2 Capsules		% NRV*
Thiamine ⥉	1.6mg	145
Riboflavin ⥉	2.3mg	164
Nicotinamide ⥉	28.4mg	178
Pantothenic acid ⥉	11mg	183
Pyridoxine ⥉	1.5mg	108
Biotin ⥉	99µg	198
Folic acid ⥉	334µg	172
Vitamin B12 (MH3A®)	1000µg	40,000

⥉ from sprouted buckwheat
* Nutrient Reference Value

Product Details

German Pharmaceutical Number (PZN)	16769719
Production	In-house production in Europe, bottling and encapsulation in the EU according to HACCP, GMP and ISO 22000:2018 standards Finished products packaged in amber glass jars and stored in non-toxic containers Shipping in mineral oil-free boxes
Capsules	Plant-based cellulose (HPMC). Vegan Premium HPMC quality: Free from controversial additives such as carrageenans and PEG
Packaging	Amber glass jar to protect against light and oxidation (free from plasticisers and BPA)
To Reuse	Remove product label by soaking the jar in warm water for 5 minutes. Glue residue can be removed with dish soap.

Laboratory Tests

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.

HEAVY METALS

See Tests

Sunday Natural

Our Philosophy

For thousands of years, cultures all over the world have been using medicinal plants and nutritious foods to naturally foster and maintain vitality and good health.

With our products, we try to emulate this ancient wisdom as much as possible.

Consequently, our philosophy is simple: everything we do meets the highest standards of quality and purity; our focus is on organic and natural ingredients.

We follow this philosophy with meticulous care on all levels and down to every last detail.

Learn more.